Gait is the way in which we move our whole body from one point to another. Most often, this is done by walking, although we may also run, skip, hop etc. Gait analysis is a method used to assess the way we walk or run to highlight biomechanical abnormalities.
Being able to move efficiently is important in avoiding injuries. Having joints capable of providing sufficient movement and muscles capable of producing sufficient force is vital to generate an efficient gait cycle. If joints are stiff (usually caused by muscle tightness), limiting range of motion, or muscles are weak, the body must find ways of compensating for the problem, leading to biomechanical abnormalities.
Examples of biomechanical abnormalities include:
Biomechanical problems such as these are usually caused by muscular imbalances (tight muscles working against weak muscles), although they can sometimes be caused by structural problems, such as leg length discrepancies resulting in hip hiking.
WHAT IS GAIT ANALYSIS?
Gait analysis is usually performed by a professional, such as a podiatrist or physiotherapist, although it is now becoming more widespread and readily available with many specialist running and sports shops now gaining the equipment and staff who are trained in gait analysis.
Many injuries are often caused, at least in part, by poor biomechanics. Runners and athletes whose sports require a high level of running and jumping should make sure they have had a gait analysis and buy the correct footwear to avoid future overuse injuries. The following are a list of common overuse injuries associated with poor gait biomechanics:
One way that you can get an idea for yourself whether you pronate, supinate or have a neutral foot strike is to look at the wear of your trainers or shoes. These must be shoes which you worn a lot so that there is a pattern of wear on the sole.
THE GAIT CYCLE IN WALKING AND RUNNING
The gait cycle is the continuous repetitive pattern of walking or running. The gait cycle is split into two main phases, stance and swing, with one complete gait cycle including both a stance and swing phase.
The stance phase is the period where the foot is in contact with the ground and equates to 60% of the cycle when walking. The swing phases makes up the remaining 40%. During walking there is a period called double stance, where both feet are in contact with the ground. The swing and stance phases can be further divided into:
Stance
Swing
When running, a higher proportion of the cycle is swing phase as the foot is in contact with the ground for a shorter period. Because of this there is now no double stance phase, and instead there is a point where neither feet are in contact with the ground, this is called the flight phase. As running speed increases, stance phase becomes shorter and shorter.